 |
Release Stress With 3 More Techniques How To Meditate
These relaxation training exercises have been time tested successfully over thousands of years. They have brought serenity, harmony and bliss to countless numbers of people, who like you wanted to know their true purpose in life. Beyond all the roles you have in life, do you sometimes ask yourself, "Who am I?" 1. Techniques How To Meditate: Breath To make it very easy for yourself, I suggest before using this technique, first relax your body. Once your body is well-relaxed, the meditation will feel natural. So, after body relaxation:
Now, close your eyes, simply paying attention to the breath like this. Do it 5-7 more times. 2. Techniques How To Meditate: Mantra This is another empowering technique that unites you with your true self. A mantra leads you into your heart space. It takes you beyond your busy mind to your Source, where you feel "at one". Do you know the history of mantra meditation? The original language of mantras is Sanskrit. A mantra actually protected, as well as focused the mind. Mantra is an actual science of ancient India. In my free guided relaxation teleclasses I give specific mantras to the participants. For the purpose of this 2nd of the techniques how to meditate, we’ll use English words that help focus your mind. For instance, the phrase in the complimentary meditation audio download is, "I Am Light". If you haven’t already, download (at the bottom of this page) and try it. You can supplement other phrases like "I am Love" or, "All this is One". Remember... experiment! 3. Techniques How To Meditate: Visual Focal Point Have you noticed how nature gives you abundant ways to meditate? Choose an object of beauty or simplicity: a flower, a fire or candle flame, water, or a garden view. As always, first relax your body. Have a comfortable, steady posture. Your visual focal point attitude is to softly gaze at the object as a whole. Have an attitude of respect... imagine the object is part of you. Let your thoughts come and go, without getting involved in them. If you have a timer, set it for 3 minutes. When the time ends, notice how well you were able to stay focused on the object. Please be gentle with yourself, never judgmental. Promise! As you practice this meditation technique, gradually extend the time. Believe it or not, two side effects you will begin to notice are more focused relaxation and increased concentration. After each of these techniques how to meditate take a moment and notice:
Would you like to experience all these 3 techniques how to meditate at once? Now you can! As a bonus, you will also receive 7 Easy Meditation Tips--one a week. You'll love them as they are practical and quick. You'll feel more peaceful, focused, and relaxed.
|
