Meditation Escape Stress Management classes include brief meditations.
Short meditations on the breath, easy to do, actually dissolve stress in our body and mind. I experienced again and again that adding some meditation every day brings positive energy to difficult communications and situations. This helps create change. Daily meditation is as beneficial as eating and sleeping!
Medical research tells us there are five medical benefits from meditation. They are actually anti-aging benefits just from a little daily meditation!
In my work in Health Care I had the opportunity to work with many patients. The most satisfying days were those when I could help someone to release their anxiety and pain by doing an easy meditation.
I trained as a speaker and presenter and obtained accreditation as a Level 1 & 2 Trainer. This allowed me to bring meditation to groups. There is a hunger for stress management techniques everywhere you look today.
Close to my heart is eastern meditation and teachers I have studied with since 1981. My search for meditation started when I woke one morning at age 18 with chest pain. I thought it was a heart attack but it was anxiety. But you know, that pain was a blessing in disguise. I wanted to know the purpose of life and especially wanted peace. Meditation brought the peace that was hiding inside, I just needed some help finding it.
Before learning meditation my mind constantly raced and worried.Can you relate to that? Soon after learning meditation, I had a direct experience of oneness - the total harmony that physicists say underlies all forms of life. I was in a restaurant waiting for a friend and felt peaceful and contented, looking around at people’s faces. After a while, I became aware of feeling like I 'knew' each person. When I tried to think of their names, I realized I hadn’t met any of them. I was amazed by the great love and harmony with all these people and that it all came from inside me.
Even a few minutes a day can bring helpful insights and understanding with people and situations. An insight often begins releasing stress, changing a situation or relationship in positive ways. At other times, meditation inspires through beautiful images like crystals, lakes or mountains.
Mystics and scientists now agree that we are so much more than this physical body. There is a spiritual power within us that is intelligent, compassionate and loving beyond measure. Everyone has it. This is why everyone can meditate.
Meditation Escape™ was born so people would have a wide variety of simple techniques to manage their daily lives with peace and serenity.This link takes you to other people's comments about their meditation.
I’d love to hear YOUR experiences and I know that Meditation Escape™ readers would love to know about them too...
If you have a storyabout your experience with these meditations or creative visualizations I invite you to share through my Contact Me page and it may be published in a future issue of the Stress Solutions Ezine.
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