Join Us For a Stress Reduction Workshop: Group Nature Meditations
Would you like to participate in a stress reduction workshop? Does world news upset you? Are everyday tasks overwhelming you? You may need to reduce your stress level.
Our Group Nature Meditation workshop is a gateway for being centered, calm and happy no matter what. It gives you practical tools to: maintain focus; increase your joy; and deepen your inner peace.
In these spectacular sessions you will have:
- Guided Meditation for accessing your peace, love and serenity.
- Meditative walks for learning how to receive inner strength and insights from nature.
All experts agree: you are coping with more stress than ever before. In this series you will learn methods for reducing stress easily and effectively. Are you simply ready to know the real you, and learn how to access your beautiful, inner heart? Join in a stress reduction workshop at any point during the series.
"I was losing business because of stress. Your class brought a ton of business back again. It really has taught me that I can gain control back when I just take the time."
Elizabeth Dyer, BC Realtor
Each Group Nature Meditation will help you conquer the ‘blues’. Sadness, weight gain, loss of focus or de-motivation are common responses to life cycles and changes. Don't settle for less. Learn how to expand your love, joy and peace!
The meditation skills you gain in this stress reduction workshop are a lifeline for working women and stay at home moms. Why? Meditation gives you inner confidence. It develops inner strength. You gain the inner conviction, there is a wise being inside yourself. You can always turn to your inner self for answers to life situations you now struggle with.
What Will You Learn at Our
Stress Reduction Workshop?
You will learn what to look for and where to find life supporting, transforming answers to your life questions. You will learn how to access focused relaxation at will. The insights can guide your life. They will help you resolve issues rapidly. Meditation is the #1 skill you cannot afford to be without.
What are some of the daily benefits of meditation? Well, there is a tangible sensation of flow, as it clears away the mental cobwebs. It polishes the mirror of the heart. After each stress reduction workshop you will notice a stronger sense of who you are. One more insight, openness, revelation will have occurred.
These are not trifles; they are empowering breakthroughs. You are truly building your life's foundation with meditation.
By the end of our stress reduction workshop - Nature Meditation Series, you will learn five techniques of 'walking meditation'.
You will also:
- Know how to enter deep meditation
- Discover your oneness with nature
- Possess skills to stabilize your emotions
- Receive inner strength when you need it
The regular tuition for this stress reduction workshop is $37 per session.
Now, for a limited time, the special rate is only $25 per session. You can pay by check, cash, or credit card, contact me for details.
To participate, you must have an attraction for meditation and enjoy nature. Bring your hiking shoes too!
"Due to the rain and accidents on various roads it took me 2 hours to get to a networking event last night. I was an hour late. I walked in cool as a cucumber and did not feel any stress."
Jacque Small, Executive Coach
Who Will Benefit From Such a
Stress Reduction Workshop?
YOU, if you want more peace, balance and happiness. Whether a beginner or advanced student, you can learn to enter the heart space and experience your own deep peace, sense of timelessness and unlimited creativity.
Be your best!
- Improve your sleep
- Stay calm & happy all week
- Deal better with pain
- Have greater clarity & serenity
- Increase harmony in your relationships
- Vanish daily stress
Through this deepest form of relaxation, you will become noticeably calm, have greater inner strength and resourcefulness. If you are looking for an escape from stress into relaxation, meditation is the tool.
Why? Because it gives lasting results and is easy to do. All three types of learning styles are included in this stress reduction workshop.
By starting the week this way you give your mind and body the serenity, mental focus and relaxation they need to handle all your tasks in the week ahead. Please contact me for details if you'd like to participate in our Guided Nature Meditation series.
Would you like to discover a simple meditation technique right now? You can practice it anywhere and anytime you feel stuck, anxious, stressed out, or upset.
Fill in the form below to receive as a gift from me a Guided Meditation download. It will restore your calm & balance and re-energize you for the next task. As a bonus, you will also receive 7 Easy Meditation Tips--one a week. You'll love them, they are practical and quick. Become more peaceful, focused, and relaxed now.
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