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How Stress Affects Health, Your Job Performance, and Relationships
Of the following health problems linked to stress, how many have you been affected by? 
Actually, high blood pressure is the main cause of stroke: blood floods the brain from eruption in a vessel. It can cause mild to severe damage in the body unless stopped within four hours. How Long Term Vs. Short Term Stress Affects Health Keep in mind, short term stress is normal. Health experts say it’s healthy and even necessary... it motivates us to take action! Normally the worst that happens to us is a cold or flu. Often your short term stress resolves the same day, as in an argument with your best friend. On the other hand, if you have been involved with these 'Big Four', you can pause to evaluate. Was it short term or long term stress? They are: marriage, death, moving and a new job. These four have the highest stress ranking. Ideally, the stress is short term. Positive stress, such as your new marriage, can last three months to five years! So many adjustments ... How Stress Affects Health Through the 'Fight or Flight' Response Staying healthy is highly individualized. You need to understand your own body, mind and emotions. Knowing how stress affects health in you means living longer, healthier. Even so, the following Physical Laws apply to us all. Stress creates an influx of your 'fight or flight' hormones. Two you may know are cortisol and adrenaline. They are called stress hormones for a good reason. They enter the blood stream during the stress response cycle. The blood carries them to major organs like the heart, and the limbs. These stress hormones create short bursts of energy. We would need energy if we were fighting a wild lion, or trying to run. In these times, your ‘wild lion’ may be your boss. You simply can't fight her, or run, and keep your job. A single stressor causes no harm. The hormones are washed out of your body within 30 minutes. Your body returns to normal. How Brain Waves Affect Health Has this ever happened to you? You get out of bed in the morning feeling every bit as tired as when you went to bed? This happens with both types of stress but is much more serious with long-term stress. Your sub-conscious mind can work endlessly, processing what happened during the day. It's like everything is being filed! You have a healing capacity that's generated by your brain’s Alpha waves. Alpha waves give your body and mind the deep rest it needs. Alpha is responsible for inner peace and tranquility. There's just one little catch! Your normal sleep state doesn't access Alpha brain waves. You can access Alpha in meditation, though. This was discovered by researchers decades ago through Bio-Feedback technology. Just as stress affects health, meditation affects health, positively! Meditation is actually more RESTFUL than sleep. Meditators have 50% less cancer and 80% less heart disease. Of course, these statistics refer to people who meditate daily. Meditation and stress relief can calm your mind and body. You can also get insights and intuitive guidance. It releases all kinds of tension. Listen online guided meditation if you're ready for for a variety of 3-5 minute creative visualizations. Or see Home Study for some meditation instructions. Whatever you choose, the important thing is, do it daily to stay well, prevent illness and sometimes even reverse it. Spontaneous Meditation works and everyone can do it! Would you like to discover a simple stress relief guided meditation technique to practice anywhere and anytime you feel stuck, anxious, stressed or upset?Fill in the form below to receive a FREE stress relief Guided Relaxation download. It will restore your calm & balance and re-energize you for the next task.
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