Release Stress With This Simple Relaxation Mantra!
Relaxation mantra will help you release stress from even your most challenging day. It works! When your mind and/or body are tense or fatigued; when you have pain, confusion or exhaustion, relaxation is no longer something you ‘should’ do; it’s life saving.
A spiritual-based psychologist or doctor would say, you’re wise to use your mantra before reaching the end of your rope. Let’s try it now...
At this point you are welcome to read about mantra or go directly to the instructions below... enjoy and promise yourself to experiment with it for the maximum benefits!
What Is A Relaxation Mantra?
The science of mantra is believed to have originated in India. It has been used there for at least 10,000 years. ‘Mantra’ is a Sanskrit word meaning 'a tool for your mind'. Science and medicine have validated the extreme positive effects of mantra on the mind and body.
While it is recommended that a meditation mantra be in the original Sanskrit language, for relaxation purposes it’s perfectly fine to use English (or your own first language).
A little known fact about mantra is that it’s the subtle energy behind the word or phrase that influences how you feel inside. Relaxation is all about how you feel inside. That’s the goal in dissolving tension, pain and stress symptoms. As you use the relaxation mantra instructions here, step by step, your outcome can be deeply relaxing, transporting and refreshing.
What Are The Benefits Of A Relaxation Mantra?
A mantra for relaxation will only be effective if you use it in a certain way, following each step of the instructions below. Used correctly, it can shelter your mind and body from negative thoughts, burnout, accidents and various other problems.
A mantra can increase your intuition, serenity, clarity and your decision-making and problem-solving skills.
How Does A Relaxation Mantra Work?
Well, first you focus on only one thing rather than many thoughts. Second, you create a connection with your heart through:
- your sincere desire for relaxation, and
- your mantra energy
Here are the basic instructions on how to use a mantra for relaxation.
Your relaxation mantra today will be your first name. Choose the name you were called before you encountered adult stresses like divorce or career challenges.
STEP 1: Write down your first name and research the meaning behind your name
STEP 2: Let the meaning sink into your heart. Then be sure you like your name form or choose another form of the name you resonate with
STEP 3: Begin with complete body relaxation as described on how-to-meditate-for-beginners page, then return here for STEPS 4 and 5
STEP 4: Combine your breathing with your name - for example, let’s say your name is Vicki. Breathing normally and comfortably, as you breathe in, say to yourself "Vicki...". As you breathe out, again say to yourself "Vicki...". Continue for 2-3 minutes or longer. (Variation: If you’re alone, try it out loud).
STEP 5: Finally, jot down a few words about what happened for you during this relaxation mantra exercise.
Would you like to discover a simple meditation technique? You can practice it anywhere and anytime you feel stuck, anxious, stressed or upset.
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