Listen Guided Meditation in our Store: MP3s, CDs, Teleclasses & Retreats
Listen guided meditation and begin your journey into a new level of relaxation and awareness. Change your stressful, unbalanced and/or upset feelings and become peaceful... re-energized... and completely relaxed, in just a few short minutes. Listen Guided Meditation
THE HEALING POWER WITHIN
3-Teleclass Series: Creative visualization and meditation smooth all those rough edges that your stress causes. When you react from stress, someone or something else is in the driver's seat of your life.
The techniques you will learn in this three week Teleclass Series will help dissolve fear, anxiety, anger or upset. Become empowered, centered and calm. For three consecutive weeks, listen guided meditation let's you learn in the comfort of your home. Learn how to connect to your inner peace, confidence and emotional strength.
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You can even preview these Teleclasses by registering for a free guided relaxation Teleclass. You can find out how to get into the driver's seat of your life again:
"I had trouble sleeping. The class helped me to get relaxed and sleep so well... It shows me how valuable it is to take the time... Thank you, Sukala!" Janice Porter - Porter Training Solutions |
For a limited time, you can participate in THE HEALING POWER WITHIN Teleclass Series at a special, discounted rate--don’t miss this opportunity!
SPECIAL BONUS: Register early for listen guided meditation Teleclass Series and you will receive a complimentary, meditation lesson with Sukala, one on one. Regular Price $147 | Special Rate $97 | |
Listen Guided Meditation
GUIDED NATURE MEDITATIONS TO RELAX INSTANTLY
5-minute MP3 Downloads Five minutes is truly all it takes. You'll have a calm mind, relaxed body, and clear focus. Each short meditation peels away your body's tension and restores healthy energy. After five minutes you'll feel great and be more effective in whatever you do.
Experience serenity and relaxation as you bask in sunshine... Guided images transport you to your favorite paradise... The soothing voice of a meditation guide transports you to your heartspace ... Melt stress from your shoulders and neck...ease your mind... Allow the wisdom of your own peaceful heart and calm mind to come up... | |
These 5-minute Guided Nature Meditations In Nature Settings are perfect at lunch time or mid-day at the office, just before preparing dinner, or to sleep better at night. Children love to listen guided meditation too!
"These meditations deepened my connection with my inner guidance. They put me in touch with what is really important." Katie Lefebvre, Health Care Practitioner |
Like all my meditations, these audios are studio recorded for perfect sound quality. They are ready to download to your desktop or to your i-pod now.
Read the description of each Online Guided Meditation In Nature Settings. For a limited time, you can buy the Guided Nature Meditations In Nature Settings at a special, low rate – take advantage of this opportunity!
SPECIAL BONUS: Now when you buy the 5-PACK of 5-minute Guided Nature Meditations, you will receive a 6th meditation free, as my gift to you...on love. Enjoy!
Regular Price $79 | Special Rate $49 | |
Listen Guided Meditation
POWER OF BLISS
Audio CD
Are you questioning the meaning of your life? On this CD you'll learn the exciting truth about who you truly are. It's THE greatest secret to happiness -- and you deserve to know what it is.
You will feel your inner joy instantly. | |
It's easy to forget that joy and bliss are your real nature. Life is not meant to be a struggle, all stress and seriousness. Learn how to experience your happiness, peace and love every day. Start now... open the door to what you're looking for. Two meditations are included in addition to the 10 gateways to knowing who you really are and greater harmony. "The rest of the day I felt so very good, relaxed, harmonious, open to possibilities." Patricia Lambert, Strategic Planner | For a limited time, you can buy POWER OF BLISS audio CD at a discounted rate (shipping $7.00 extra). Download is not available at this time. However, when you purchase two CD's a third will be included free...no extra shipping, if in Canada or US.
Regular Price CD: $29.95 | Special Rate CD: $19.95 | | Audio Download Not Presently Available: $0.00 | |
Serenity: 7 Keys to Zen Your Stress
Audio Download
A crying child, a demanding boss, impossible deadlines! You try your best to remain calm in your daily responsibilities and at work.
But when you don't know how, the stress can be overwhelming. With Serenity: 7 Keys to Zen Your Stress, you will discover specific techniques for handling stress in daily life. You will learn how to quickly relax, quiet your mind, and feel calm inside. Own serenity in your every day life. Serenity results in vibrant energy, peace of mind, and connecting with your inner Guide... | |
Thousands of people have avoided unpleasant and costly problems by using just one of these powerful techniques. "I needed to quiet my mind. I was wondering who can teach me how to meditate so I can tap into my inner voice... You did." Cindy Burridge, Business Owner
| Download to your desktop or i-Pod and zen your stress away.
Regular Price $49 | Download is not presently available. When it returns it will be at the Special Rate: $17 | |
Women of Wisdom Retreat Are you caring for everyone else in your life? Do you often neglect your own needs? It seems we all can't help doing it, true?
Stress and overwork are exhausting--long term they are deadly. But doesn't your feminine spirit long to simply escape for a day? Would you like to experience deep peace and the chance to just breathe... while you listen guided meditation?
It's true, spas help short term. But the retreat experience gives you specific, valuable techniques that last forever. You are meant to know the vast love and peace in your heart. The Women of Wisdom Retreat is a spectacular day of connection and self-discovery... "Sukala, you have a wonderful way of drawing us into a very sweet, warm environment for meditation. It was fantastic to be connected on such a deep level. It truly felt like a cocoon." Shive Marshall, Washington |
Come to this quiet retreat for women and learn how to release tension and confusion... find the sanctuary within yourself and learn to tap into your intuition, strength and light...
Learn the secrets of glorious states of mind, then bring the glowing love and peace home to your family--they’ll be grateful you did! | |
Regular Price $197 | Special Rate: 2 for 1
Bring a guest with you! | |
Transfer and Cancellation Policy for all meditation and relaxation classes and retreats.
Would you like to discover a simple meditation technique? Listen guided meditation and then practice it anywhere and anytime you feel stuck, anxious, stressed out, or upset. Fill in the form below to receive as a gift from me a Guided Meditation download. It will restore your calm & balance and re-energize you for the next task. As a bonus, you will also receive 7 Easy Meditation Tips--one a week. You'll love hem, they are practical and quick. With them you'll be peaceful, focused, and relaxed.
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