Listen Guided Meditation in our Store: MP3s, CDs, Teleclasses & Retreats
Listen guided meditation and begin your journey into a new level of relaxation and awareness. Change your stressful, out-of-balance and/or upset feelings and become peaceful... re-energized... and completely relaxed, in just a few short minutes.
Listen Guided Meditation
THE HEALING POWER WITHIN
3-Teleclass Series:
Creative visualization and meditation smooth all your rough edges that daily stress causes. When you react to stress, someone or something else is in the driver's seat of your life.
The techniques you will learn in this three week Teleclass Series will help dissolve anxiety, anger or upset. You'll become empowered, centered and calm. For three consecutive weeks, listen guided meditation lets you learn, in the comfort of your home, how to connect to your peace, confidence and inner strength.
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You can even preview these Teleclasses by registering for a free guided relaxation Teleclass. You can find out how it feels to get into the driver's seat of your life again:
"I had trouble sleeping. The class helped me to get relaxed and sleep so well... It shows me how valuable it is to take the time... Thank you, Sukala!" Janice Porter - Porter Training Solutions |
For a limited time, you can participate in THE HEALING POWER WITHIN Teleclass Series at a special, discounted rate--don’t miss this opportunity!
SPECIAL BONUS: Register early for listen guided meditation Teleclass Series and you will receive a complimentary, meditation review with expert, Sukala.
Regular Price $147 | Special Rate $97 | |
Listen Guided Meditation
GUIDED NATURE MEDITATIONS TO RELAX INSTANTLY
5-minute MP3 Downloads
Five minutes is all you need to change worry, stress and upset into a calm mind, relaxed body, and clear focus. Each short meditation dissolves your mind-body tension, uplifts you, and restores healthy energy. After five minutes you'll feel relaxed, focused and empowered. You will be much more effective in what you do.
Experience serenity and relaxation as you bask in sunshine... Many guided images transform stress into your own relaxation paradise... The soothing voice of your own meditation guide transports you back to your heart. Melt stress from your shoulders and neck. Ease your mind. Allow the wisdom of your peaceful heart and calm mind to bubble up. | |
These 5-minute Guided Nature Meditations in Nature Settings are perfect at lunch time or mid-day at the office, just before preparing dinner, or to sleep better at night. Children love to listen guided meditation too!
"These meditations deepened my connection with my inner guidance. They put me in touch with what is really important." Katie Lefebvre, Health Care Practitioner |
You'll enjoy studio-recorded, perfect sound quality. They are each ready to download to your desktop or to your i-pod now.
Read the description of each Online Guided Meditation In Nature Settings.
Right now you can have the Guided Nature Meditations in Nature Settings at the new, lower rate and take advantage of TWO FREE BONUSES.
BONUS 1: After using the meditations DAILY 1-2 weeks, have a telephone session with Sukala! Get your questions answered. BONUS 2: When you buy the 5-Pack of 5-minute Guided Nature Meditations a 6th meditation on Love is included. Enjoy!
Regular Price $79 | Special Rate $49 | |
Listen Guided Meditation
POWER OF BLISS
Audio CD
Do you ever wonder about your life? Well, so do thousands of other women. This CD records the best of a women's retreat. You will be led into two meditation along with the group of women. You will feel part of the total experience, as women openly share what they are missing and discover how to connect with the best part of themselves! Isn't it time to feel happy? Order your CD today and check out the time-limited special 3 for the price of 2. | |
Discover as these women did, that life doesn't have to be a struggle. Find your bliss. This CD includes two meditations and the secrets to happiness for women.Discover them for yourself.
"The rest of the day I felt so very good, relaxed, harmonious, open to possibilities." Patricia Lambert, Strategic Planner |
Shipping not included. Special Note: Now when you purchase 2 receive a 3rd CD free. Give it as a birthday or anytime gift! There is no extra shipping for up to 3 CDs in Canada or the US.
Regular Price CD: $29.95 | Special Rate CD: $19.95 | |
Audio Download Not Presently Available: $0.00 | |
Serenity: 7 Keys to Zen Your Stress
Audio Download
A crying child, a demanding boss, impossible deadlines! You try your best to remain calm in your daily responsibilities and at work.
But when you don't know how, the stress can be overwhelming. With Serenity: 7 Keys to Zen Your Stress, you will discover specific techniques for handling stress in daily life. You will learn how to quickly relax, quiet your mind, and feel calm inside. Own serenity in your every day life. Serenity results in vibrant energy, peace of mind, and connecting with your inner Guide... | |
Thousands of people have avoided unpleasant and costly problems by using just one of these powerful techniques.
"I needed to quiet my mind. I was wondering who can teach me how to meditate so I can tap into my inner voice... You did." Cindy Burridge, Business Owner
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Download to your desktop or i-Pod and zen your stress away.
Regular Price $49 | Download is not presently available. | |
Women of Wisdom Retreat
Are you caring for everyone else in your life? Do you often neglect your own needs? Do you feel powerless to change it?
Stress and overwork are exhausting; long term they are deadly. But doesn't your feminine spirit long to simply escape for a day?
Now you can experience deep peace and the chance to just breathe... while you listen guided meditation.
It's true, spas help short term. But the retreat experience gives you specific, valuable techniques that last a lifetime. You are meant to know the vast love and peace in your heart.
The Women of Wisdom Retreat is a spectacular day of connection and self-discovery...
"Sukala, you have a wonderful way of drawing us into a very sweet, warm environment for meditation. It was fantastic to be connected on such a deep level. It truly felt like a cocoon." Shive Marshall, Washington |
Come to this quiet retreat for women and learn how to release tension and confusion... find the sanctuary within yourself and learn to tap into your intuition, strength and light...
Learn the secrets of deeper and higher states of mind, then bring the glowing love and peace home to your family--they’ll be grateful you did! | |
Regular Price $197 | Special Rate: 2 for 1
Bring a guest with you! | |
Transfer and Cancellation Policy for all meditation and relaxation classes and retreats.
Would you like to discover a simple meditation technique? Listen guided meditation and then practice it anywhere and anytime you feel stuck, anxious, stressed out, or upset.
Fill in the form below to receive as a gift from me a Guided Meditation download. It will restore your calm & balance and re-energize you for the next task. As a bonus, you will also receive 7 Easy Meditation Tips--one a week. You'll love them, they are practical and quick. With them you'll be peaceful, focused, and relaxed.
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