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You will create a special serenity in your own home by deeply relaxing during the Teleclasses. At my free guided relaxation Teleclasses leave your car in the driveway... continue relaxation or meditation after it ends. An extra convenience for note-takers is adding your notes directly into your computer! By the end of the guided relaxation Teleclass you will:
Who Will Benefit From the Whether you are a beginner or advanced, by attending a free guided relaxation Teleclass and continuing your practice, you will learn the secret for handling all those negative emotions that drain you of energy and steal your joy. If you want more peace, balance and happiness, the guided relaxation Teleclass is for you. Guided relaxation and meditation give you a tangible sensation of well-being that can last for some time. Mental, emotional and physical tensions come from our repeated negative thought patterns. Our worries and tensions begin to dissolve with regular practice, resulting in a calm mind, profound inner strength, and mindful awareness. These three friends are essential for happiness because, especially with age, we unavoidably encounter stressful situations. Escape stress in healthy ways! Stay relaxed and peaceful whatever happens. Try an introductory, free teleclass. OK, then what? Well, after a free teleclass you may want my Guided Relaxation Teleclass Series. Here's a sneak preview... THE SERIES: Three consecutive Monday evenings will build on the knowledge you gained in the free teleclass. (There is a tuition fee for the series.) Here you will deepen your relaxation and meditation through easy, effective techniques. There will be time to ask questions. You may be surprised when someone else asks the very question you were thinking! Start each week with your mind and body relaxed, and a positive mental focus to handle tasks calmly and more joyfully. Some of the benefits:
First, attend a FREE Guided Relaxation Teleclass. For that you will only pay for the long distance charges. When you register by filling in the form below, you will be notified of the next Teleclass and the telephone dial in number.
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