Is Focused Relaxation Increased by Meditation?
Focused relaxation is vital in all your work. It helps you solve problems, get insights and be inspired. Inspiration and insights come only when your mind is calm.
What boss doesn't love an inspired employee? When you are relaxed and focused, your doing mind relaxes while your creative, problem-solving mind becomes engaged. Short moments of meditation can give you this much-needed calm.
If it's hard for you to relax when you need it, the various instructions on this website will teach you exactly how to do it.
If you love Einstein, it may be because unlike other scientists, he acknowledged God and the Universal Source as his inspiration. He knew the significance of inspired focus in his work.
Hasn't that happened to you too?
You bust your brain for hours or days thinking of a way to do something. Then in your sleep, in a dream, walking the dog or washing dishes, the solution comes to you--in a flash!
Aging will gently force you to relax a little every day. If you think of each day as a precious, never-to-come-again gift, you may want to give relaxation a higher priority. You will want to create brief moments in your day to become quiet, calm and centered. Your chattering mind can't ever bring you there; only your relaxed mind. You'll like it a lot! You'll want to own a calm mind rather than more stuff.
It's often said, "You can't make something new with the same old mind." You tap your creative mind by going beyond your thinking mind. This is the process provided on this website. You may be coming here when you're sick and tired of being sick and tired... of being sick and tired... Now you're ready to bring on the relaxation!
The Skill of Focused Relaxation
is Promoted in the Media
In 2004 the movie "What the Bleep" may have amazed you. It revealed how unlimited you are. You often can't choose what happens to you. But you can choose how to respond to what happens. Happiness or unhappiness?
So you have a choice about how to feel and act... you can make your career, marriage and everything in your life truly great. Still, you'll need to be relaxed and focused to stay on track.
You may want a visualization script for relaxation or to find out more about meditation and stress relief right now.
Grab the wheel and steer your life with greater ease, happiness and clarity!
Guided meditation is a perfect way to increase your focused relaxation throughout your day. Like Einstein, it connects you to your creative Source, it empowers you.
Want to wash your stress away in just 5 minutes? No problem! Use the popular online guided meditation on this website and see the results for yourself.
Physically, while listening a guided meditation, you may notice pleasant body sensations, such as warmth or energy circulating throughout your body... or you may see light or an image, such as a crystal or a rose. When you start to experience these very enjoyable moments, you want to meditate for focused relaxation again... and again.
How Else Do Meditation and Focused
Relaxation Contribute to Your Success?
Guided meditation deeply relaxes and frees you from living in a tight box. It helps you know your oneness with people, animals and nature. That's very much like the oneness experienced during giving birth. Meditation melts away the illusion of separateness and differences.
You'll still have all your talents, preferences and uniqueness. It's the love and serenity in you that's the same in everyone.
Just knowing about it intellectually is not enough. It's your experience of focus and relaxation in the same time that expands your mind-set. It's a core change. The world needs this from you. You'll make more of a difference when you come from stillness and from your heart.
Your intuition will become very strong with practice. If you do one meditation a day for only 1-5 minutes, you'll notice big changes. Your communications will improve. How you relate to people will become warmer. People will tell you, "I like your calm energy" or "I can feel your peace" when you get in the habit of relaxing every day.
Over one million people are using focused relaxation and various creative visualization strategies just like the ones provided on this website. They make it easy for you to do it... and it just feels so good!
Children know how to be focused and relaxed in the same time... it comes naturally to them. But around four or as she is more outwardly focused, it begins to disappear. She is told to pay attention and 'listen up'.
This is how you lost your connection to focused relaxation.
But now you can re-learn it!
As a parent, you can help change this for your child through your awareness. When you are calm you are a perfect example to your child. He receives the message: It's OK to be calm, regardless of outer circumstances.
Rather than dramatizing each delay and turn it into a problem, your child learns relaxation and patience. With these skills, s(he) won't become a victim.
Whether or not you have a child, with meditation and relaxation, you grow your mind-set. You have focused relaxation even under pressure. You get peace and joy without substances, TV or something else. Your contentment and satisfaction deepen. A lovely side-effect is looking 10-12 years younger (you must do it daily!).
FREE Focused Relaxation Bonus
Would you like to discover a simple focused relaxation technique to practice anywhere and anytime you feel stuck, anxious, stressed or upset?
Fill in the form below to receive a FREE Guided Relaxation download. It will restore your calm & balance and re-energize you for the next task.
As a gift from me, you will also receive a series of seven Relaxation Tips once a week.
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