http://www.meditationescape.com/daily-meditation-for-women-blog.html Receive new meditations, relaxations, visualizations and instructions for writing your own script; free meditation audio, and many free tips. en-us daily meditation Wed, 17 Feb 2010 15:49:47 GMT Wed, 17 Feb 2010 15:49:47 GMT meditationescape.com http://www.meditationescape.com Living in the Now Part 5 Thanks to the woman in Thailand who recently asked: How to end suffering? Living in the Now is the only sure way to end suffering, our mental and emotional pain. We believe it's necessary. It's not. You have more control over your thoughts than you now realize. As you begin observing them closely, you can choose what thoughts to pay attention to (positive ones) and which ones to completely, totally, and absolutely ignore (the neggies). When you are stuck in memories (the past) or in imagining how it could be (the future), suffering follows. One business coach said: Drop stinking thinking. You'll feel better." When you understand what happiness is (its only found in the Now) you'll want to think differently. First, you need something: willingness to bring yourself back to the Now. Heres how it goes. As soon as you notice, Oops, Ive slipped into the past (or future) thats when you bring your attention back to the Now. Look at your hands, rub them together or clap. Develop some type of new habit, something that you can easily do, to help yourself return to and be more aware of the Now. Right now everything is good, you have what you need in this moment. Your heart and mind can be peaceful and happy. Is the time you spend in the Now increasing? Or do you wonder, whats this all about? Now situations you may recognize: SNEEZING: A sneeze puts you in the Now for up to 10 seconds. Your thinking is temporarily suspended. Notice this when you sneeze and enjoy it! SUDDEN ENCOUNTERS: Surprising news or unexpectedly seeing a friend after a long absence brings you into the Now -- as long as the surprise lasts. HATHA YOGA: Postures focus your body and breathing in a specific way, bringing your attention to the present. Notice the sensations of the breath and how your body feels. MEDITATION: Each time you sit for a guided audio meditation found here on my web site (or use your own technique) your mind experiences pure, delicious stillness. Try and describe these moments in your own words. Even jot down your description in a notebook of your Now moments and experiences. Noticing how these (and other ways you can discover) give you a Now experience attracts more Now moments. When you transcend thoughts its serene and will feel very restful and natural. You were born with that peace. How many thoughts do you think a baby has? You'll be amazed at the fresh, young energy you have -- when you no longer pay attention to every thought that flies through your mind. Imagine not caring about worry thoughts and dopey thoughts. You can learn to ignore them just as youd ignore somebody elses silly conversation at the next table in a restaurant. (Why do we believe our inner conversation is so important and interesting...just because its ours...!) This week choose one technique (you can use one from the list) and practice noticing your Now moments. Love, Sukala Sat, 30 Jan 2010 22:26:38 GMT http://www.meditationescape.com Living in the Now - Part 4 Q: What steals your peace and joy? A: Some might say, January. Its mid-month and with the celebrations behind you, you may feel run down, let down, deep down. When deep feelings surface they need to be acknowledged. Try ignoring them and they will persist with a vengeance. Acknowledging your feelings means allowing yourself to feel the energy that is tugging at your hem. There is no need to indulge in your feelings. Just giving them a few minutes of recognition and understanding is enough. Most people were trained in early life to ignore their feelings. How sad. (Dont be surprised if you do this.) The trouble with ignoring them is that you prolong the nya-nya or the painful feeling. This is when life becomes a struggle. Why? Because emotions are energy in motion. When you ignore your e-motions they morph into illness, depression or sudden eruptions. Like children, emotions create chaos when ignored. They insist you pay attention! Learn your inner signals. In my first week at work after the holidays someone put a box of liqueur chocolates in the kitchen. When no one was watching I quickly scooped several into a napkin to eat later. I dont even like this type of chocolate so this seizure was a clue that something was "off". Did I pay attention? I noticed, then chose (yes, chose) to ignore it. It happened twice again before I took time to pause, journal and meditate about it. I felt sad. I missed my mom and dad. 2009 was the first Christmas since they died. I didnt prepare myself by considering how different the celebrations would feel without them. Were training our minds to stay focused in the Now where joy resides. Being in the Now makes you 100 more effective at work and in your relationships (including the one you have with yourself). One way to stay in the Now is to take care of your feelings as they arise rather than being afraid or avoiding them. This is the inner work we humans are called on to do: 1. Recognize when a feeling needs your attention 2. Acknowledge the feeling (journaling helps clarify) 3. Meditate (let go at a deeper level; gain insights) This is the pathway to happiness, inner peace and positive action in life. Whenever your mind wants to visit the past or imagine the future, know that you are not in the Now. Kindly and firmly bring your mind back to Now. (Well discuss tips on how to do this later.) Keep meditating five minutes daily and watch for the times when meditation seems to invite you in. Love, Sukala Thu, 14 Jan 2010 13:50:40 GMT http://www.meditationescape.com Living in the Now - Part 3 One way of understanding Christmas - regardless of your faith - is that it celebrates the birth of a Great Being. Every spiritual tradition has had Great Beings who deliver a message to people that goes something like this: Love yourself. Find your Light through inner meditation. Honor the Light - in everyone and in everything. There is only One. You may call it love, light, God, energy or by any name you are comfortable with according to your upbringing and present-day values. Whats great is: you can experience the love and joy they experience/d, in meditation. You dont have to do something big in your community or the world. Learning self love, calming your mind, and finding your inner light is huge enough! As it becomes a daily habit you spend more of your precious life living in the Now. Your feeling of coming home expands. Feeling at home in the world, we are lighthearted, able to serve our families and at our workplace, even strangers, with love; free from expectations (like wanting people or situations to be different than they are). What would Jesus say at Christmas? Maybe hed bring us back to basics by reminding us that Christ Consciousness is within each of us all the time. We need to take time each day to connect with that I AM in meditation by relaxing our mind and intellect. (They will still be there when you get up from meditating.) In I AM meditation you breathe more calmly, being aware of the breath for several rounds, then begin repeating I AM with each breath ... in and out. Some people are afraid to be in the Now, to meditate, because they think they will find something in them that they don't like. Could that happen? Sure. But do you know what? When I was a scared, unfriendly person starting meditation almost 30 years ago, all I ever experienced in meditation were wonderful sounds like music, beautiful scenes like snow-peaked mountains, and lovely sensations. God waited until I was much stronger to show me the yucky stuff that I needed to just let go of. Meditate just a few minutes every day to know Christ, Buddha, the divine Self that is within and waiting to be known by you! Love, Sukala Mon, 28 Dec 2009 00:08:35 GMT http://www.meditationescape.com Living in the Now - Part 2 - Weve been talking about living in the Now -- the secret to happiness. Meditation is an effective tool to bring you into the Now. Of course, if you live big time in the past, or in the future (fantasizing or worrying) it may take time to appreciate how truly great the Now is. In my early years of meditation it was a lifeline for me. When I was drowning in lifes ocean of emotion, each time I sat for meditation it cut through the confusion and negativities like nothing else. Next day, they were back so Id meditate again to get free. I wanted to be more comfortable and peaceful with myself and others. Meditation helped me change by reconnecting to my inner peace, goodness and love. (Its not that I wasnt these things, I just didnt know it.) Thanks to my meditation teacher I was motivated to meditate daily. After a year or two, on one of moms annual visits she said over breakfast Youve been transformed. Her acknowledgment felt wonderful. Later I thought, That isnt a word Ive ever heard her use! It was amazing because it's the same word sages have used over the centuries to describe meditation. As you meditate regularly it creates the feeling many meditators experience as coming home. The peace, love and stillness within you grow. Coming home happens in the heart. We have been conditioned to look for this unparallelled happiness outside. But when we think we've found it outside it doesnt last, because that isnt the source of real joy; the heart is. We especially look outside for happiness at certain times of the year like Christmas. Our habit is to look outside for love and joy. Whats strange is that although weve done it for 35 or 60 years and it ends up hurting, we continue doing it. At least, until we discover meditation ... Happiness has always been inside. Some of us knew it when we were children but forgot. Young children live in the Now and find happiness easily because they are so strongly connected to their hearts. As we grew up we focused more outside. No one said, Honey, as you go into the world remember to keep one eye on your heart and only one eye on the world. We focused ALL our attention on the outside world and none on our own heart, our source of wisdom and our spiritual Self. That connection was lost. Have patience with yourself. Meditation is a pathway back. Meditate a few minutes each day. Your mind needs meditation like your body needs food -- daily. It keeps us from getting cranky, feeling lonely, and doing/saying things wed prefer not to. Remember, happiness is in the Now and at last, youve got a perfect tool for entering your own beautiful, divine heart. Love, Sukala Mon, 21 Dec 2009 15:12:20 GMT http://www.meditationescape.com Happiness is in the Now --- Have you ever noticed, happiness only happens in the Now. A past happy event isnt the same. In fact, memories often trigger sadness like wishing something could have lasted forever. Neither is imagining the real Happy. Happiness lives in a calm, clear mind you are fully present, aware. This is how meditation gives you happiness, calmness and inner peace. The purpose of meditation is to be present each moment in your life! Meditation and the Now are intimately related. Meditation opens the door to your love, joy, serenity and above all, the divine presence -- right inside you. It doesn't get happier than knowing you are part of the One, connected to the whole. Your pure love (free from motive) spreads peace, inspires and uplifts you and everyone in your life. It even saves lives, although you may not know about it. When you begin meditating you may not be able to describe the sensation of stillness or the velvety space within. It just feels natural, so soothing that you may not know what to call it except its like coming home. One master of meditation says it is our most natural state. We accomplish our tasks better, regardless of their complexity, when we have more awareness. I remember a time when I felt separate from people and believed that if I could only find someone to love, I would be happy. These were my thoughts one evening as I left a friends. Riding the elevator to the ground floor, I fantasized going over to the local corner store to meet a potential partner. (How this might occur didnt enter my fantasy.) As the cold, clear night greeted me, I paused to look at the moon. I entered the Now in all its glory. The recognition of an old pattern flashed loudly longing for a different life in which I lived in marital bliss. (The bliss part wasnt realistic, given my level of relationship ability at that time). I drove home, grateful for a meditation practice that saved me again and again from straying too far from the Now. You might ask yourself: How would my life be different if I was 100 present with (my child, partner, parent)? How would my work improve if I listened with full attention to (my clients, co-workers, boss)? This week, practice being in the Now. Notice whenever you are thinking about the past or fantasizing the future. Become aware of the feelings created by your thoughts. Anxiety is commonly associated with past or future. Know with certainty: you are not obliged to hang out in either the past or the future. Gently return to the present. Meditate five minutes daily to increase your ability to be 100 present. Love, Sukala Sun, 13 Dec 2009 15:52:07 GMT http://www.meditationescape.com Today in Canada we honor our soldiers in remembrance. In their talks, our leaders will speak of immense sacrifice and courage. Their words will comfort many and stir feelings in those hurting from recent losses. Fighting has always been part of the human story. Sometimes spiritual growth and personal evolution arise from the ashes. Remembering the dead or tragic incidents encourages us to go inside our hearts and search for higher purpose. Remembrance can lead us into meditation by going beyond thought. You may have noticed how strong emotions like grief can bring your mind to a still point? Of course, you only become still by first acknowledging your raw feelings like anger, sadness and fear which is usually fear of life without someone you love. There is one feeling that can block spiritual growth, meditation and peace of mind. Guilt. We have all felt guilty for not loving enough, withholding our goodness, or being absent when someone needed us. How can we break the chains of guilt? One eastern philosopher understands it this way: Like the body, the mind is not to be brutally beaten and broken. It is to be handled firmly but considerately, as a man handles a horse. Interesting. Western healers suggest asking ourselves questions. Now, you already know there are nasty, repetitive questions that circle the mind like a fly. These include, why wasnt I there for him? or why couldnt I have done more? Believe me, these leave you demotivated and depressed because they are the wrong questions. You can spot them a mile away. They begin with Why? OK, what are good questions? Here are some. Notice what words they start with: How would I have done it differently if I knew then what I know now? What were my own needs then that affected what I did/didnt do? Arent I growing and maturing like everyone else? A good question will evoke positive feelings. You can grow mentally/ spiritually when you feel good about yourself. No pain, no gain is true -- but only when you reach an understanding that brings you into harmony with yourself. Guilt is basically designed to keep you stuck. So if youre ready to be unstuck from your past, choose really good questions! And as you spend time with a question (try journalling or walking) notice how your feelings change to positive. BENEFITS One benefit of releasing negative feelings is its easier to meditate. Gifts follow effort, there to discover in your heart. If you havent tried the free meditation at Meditation Escape, I encourage you to download it now. See Meditation Types on menu at the left. Stay tuned for the next complimentary Teleclass. For more information please see: Free Teleclass. Love, Sukala Wed, 11 Nov 2009 17:57:01 GMT http://www.meditationescape.com/free-guided-relaxation.html Meditation Escape offers free guided relaxation Teleclasses where you learn practical and lasting tools to release your stress. Register here now! Mon, 19 Oct 2009 00:14:32 GMT http://www.meditationescape.com A Graceful Death - Part 2 (Part I below) When you meditate daily, even for 5 minutes, you may notice changes in the way you think. For instance, you may stop blaming yourself, others, or circumstances. This is a true gift of meditation because blame destroys happiness. One sage said: destiny is the result of our daily thoughts, feelings and actions. Giving up blame when things go wrong requires something stronger than your thoughts. That's why a little meditation every day will help you stay centered, relaxed and serene. Anytime you miss meditation for a day you are sure to feel the difference the next time you meditate! Join me now... A Graceful Death - Part 2 - by Sukala As my departure approached, I saw that mom would need a caregiver when I left. She needed someone to help, protect, advocate on her behalf. My sister Vicki phoned Gilda, an exceptional caregiver with 30 years experience. Gilda agreed to come. I returned home and to work feeling peaceful. Mom had told Vicki dont cry when I die have a party! The doctor told us that mom had another month and we planned a party on my birthday but more in mom's honor, although she was miles away. While setting up, the hospital called. She slipped into a coma that morning. A few hours later as our guests were about to arrive, the final call came. Mom died peacefully without waking. Who hasnt been through loss? Our guests were supportive as we gathered outside under a canopy around the food offerings where we placed a beautiful photo of mom. One glass of wine and it felt good to be with people. A month or two earlier Id said to Vicki, God, I hope she doesnt die on my birthday! My relationship with mom was shaky at one period and it took a commitment and time to forgive and became close again. Still, I thought, She did this to show me that she always loved me. Ill always remember her and celebrate her on my birthday. What a blessing! It's August 28. I will journal about my feelings. It helps to know how ready she was to go. She will be with dad. He died suddenly in March. She'll see her father. He died in the 1970's and visited me in his subtle body several days before mom died. She'll see her sister Jenny who died at age 16, and her best friend Florence. She died recently at 94 and her memorial is the same day as mom's -- August 29th. That's amazing! And it's the same day a beloved Indian saint is remembered. Not to mention Teddy Kennedy. Well done Mom youre in truly blessed company! I hope you're having a party, too!! Love, Sukala Tue, 01 Sep 2009 17:00:04 GMT http://www.meditationescape.com Its time once again to be with yourself, your thoughts, feelings and the higher Consciousness in you that the sages say is the true Self. Have you noticed how happy, peaceful and serene you feel each time you make time to be with your Self? Whether its through meditation, joyfully walking the dog, being your best at work, or supporting someone who is dying, when you pay attention and/or really listen to others your mind becomes more calm, serene and centered. Both my parents died this year. Meditation got me through, giving me peace, strength, patience and courage not to blame. The following letter was sent to my friends. Really, it was to myself. Perhaps you can relate... A Graceful Death - Part I - by Sukala Hello dear ones, In the midst of new baby arrivals, mom died in August. My birthday was the day of her transition. After dads death in March, she moved to a lovely retirement home near her her brother. I returned in July to help her move to a main floor suite. She was so frail. Our days were spent in ordinary ways with extraordinary moments of sweetness and occasional bursts of annoyance. There was no time to process my feelings of loss, as I fulfilled her demands. And she was demanding. She introduced me to her new acquaintances at meal times. Once she gave me a compliment, saying to the others at our table, Can you believe my daughter hasnt been married 3 or 4 times? The night before I was to go home there was a call. Mom was in Emergency. I postponed my flight and the doctor explained how the cancer had interfered with her heart's function. On her first night in Emergency, she fell and was badly bruised. It was four days before she was transferred to the heart ward and still it was noisy, busy, and hard to get her pain medications on time. There was little supervision and two more falls. She needed palliative care quiet, rest and timely pain medication. She might live another few months. All I wanted was her comfort. I told this to each nurse tending her. We went through many stages in our communication with each other. I felt compelled to help her go beyond the complaining and demands, beyond the inconveniences of her situation and see the goodness like the lovely views, and to appreciate the people who loved her and the staff serving her. She responded and I felt very grateful. Meditation helped me overcome my aversion to hospitals. Placing her pillows and helping with just about everything became a service from the heart. Thank God for emotional growth and maturity. Thanks God for protecting her each time she fell. (Continued in Part 2) Love, Sukala Tue, 01 Sep 2009 16:40:57 GMT http://www.meditationescape.com Enjoy todays story: THE TABLECLOTH A new pastor and his wife were assigned to reopen a run down church. Their goal was Christmas Eve. They repaired the pews and walls. On December 18th a fierce storm began, lasting two days. Alas, the roof had leaked and a large area of plaster had fallen from the front wall right behind the pulpit. The pastor cleaned up but it seemed the opening would have to be postponed. Driving home, he noticed a charity sale. Inside was a large, ivory colored, crocheted tablecloth hanging on the wall. It was exquisite, a cross embroidered in the center. Excitedly, the pastor bought it. It would be beautiful and cover the hole behind the pulpit! Driving away, he observed an older woman running for a bus as it pulled away. The pastor invited her to wait in the warm church for the 45 minutes until the next bus. She accepted and sat in a pew. The pastor set about putting up the tablecloth. He was very happy at how beautiful it looked. Turning, he saw the woman walking toward the tablecloth. She asked, Where did you find this? Are the initials EBG on the lower corner? They were. These were the womans initials. She had made the tablecloth 35 years before in Austria. The woman was amazed as the pastor told her how hed found it at the sale. She said: Before the war my husband and I were somewhat wealthy, living in Austria. When the Nazis came, I was forced to leave. My husband was to follow the next week but I was captured and never saw my husband or our home again. The woman would not accept the tablecloth but allowed the pastor to drive her home. Christmas Eve came. What a wonderful celebration they had! When it ended, an older man from the neighborhood remained seated, staring at the pulpit. Finally, he asked the pastor, Where did you get that tablecloth? He explained it was identical to one his wife had made years ago in Austria before the war. How could two tablecloths look so much alike? He told the pastor how hed forced his wife to flee to safety, planning to follow soon, but he was arrested and imprisoned. He never saw his wife or home again. The pastor suggested they take a little ride together. At a certain apartment building, he helped the man climb three flights of stairs to the womans apartment where he knocked on the door and experienced the greatest gift he could imagine! Offered as a true story - Submitted by Rob Reid Uplifting thoughts and speech maintain your mind-heart connection. Being overly emotional or intellectual can cause upsets or emptiness. Meditation creates space to reflect on who/how you are and want to be. It releases the thought patterns that keep you stuck. Meditation helps you become unstuck. Have a free meditation consultation with me when you purchase Guided Nature Meditations (in the Store now). Love, Sukala Sun, 12 Jul 2009 17:40:55 GMT http://www.meditationescape.com Here we are once again. You can use this blog to be with yourself. After all, you are the most important person in your life -- when you are peaceful and happy, your joy spreads easily to everyone around you. We have moments of greed, selfishness, envy and/or jealousy. Recall a recent incident as you read... THE DOG AND THE BONE (From Aesop's Fables) A dog to whom the village butcher had thrown a bone, was hurrying home with his prize as fast as he could go. As he crossed a small bridge, he happened to look down and saw himself reflected in the quiet water, just like in a mirror. But the greedy dog thought he saw another dog carrying a bone -- much bigger than his own. If he had stopped to think he would have known better. But instead, he dropped his bone and sprang at the dog in the river, only to find himself swimming for dear life to reach the shore. At last he managed to scramble out. As he shook the water from his bushy coat, he sadly thought about the good bone he had lost. He realized what a stupid dog he had been. THE END Recall something that recently was upsetting or uncomfortable. Then meditate for a few minutes using one of the easy meditation techniques I've given you...or just focus on your breath. After a little time, ask yourself: What was my part (in the troublesome incident)? Jot down in your notebook a few words -- how you behaved, what you said, your feelings. When you do this often, you will recognize your patterns. When we know ourselves that clearly, our inner life gets exciting! Through some daily meditation we change ourselves. We become flexible, peaceful and happy. Right now, when you purchase the Guided Nature Meditations you receive a one-on-one meditation consultation with me, free of charge. Get your questions answered and go deeper in your meditation. Love, Sukala Fri, 26 Jun 2009 21:28:43 GMT http://www.meditationescape.com Here we are together again for a short story. This is such an easy way to understand your own mind. This one uncovers a little-known truth. Enjoy ... I Nearly Died Laughing -- by Sukala Boyd Once there was a young lady named Marjorie who loved to laugh. She liked people very much. Marjorie particularly liked chatting with a friend over a glass of cherry soda, a nice cup of tea, or an occasional glass of beer after her work day. The most important thing to Marjorie was the joy she felt, for instance when her cat and dog greeted her each evening. It relaxed Marjorie to tell her pets a story out loud about something that happened during the day. Then she would exclaim, I nearly died laughing! Her cat and dog would listen to Marjorie, who was kind hearted, patient and loving. One night while sitting on the floor stroking her pets, Marjorie heard a voice. There was no one else present! She wasnt afraid though she could not say why. The voice asked Marjorie, Are you really ready to die? You say you nearly died laughing and indeed, the time will come when you will die. Will you be ready? Marjorie knew the voice had spoken the truth. She remained awake all night considering this important question. Next day, Marjorie laughed a lot. But something was different. You could say Marjorie knew there was a part of herself that was detached from life's ups and downs. As she worked, chatted and laughed there was a distinct sensation. It was like a warm, bright light was alive in her heart (though sometimes it moved up and danced between her eyebrows). And when she laughed, she heard a tiny, crystalline, tinkling sound within her own being. The End It can be difficult to feel peace in the midst of a stressful life situation. The sages all tell us the same thing: within you is light, pure Awareness. It exists in all beings and all forms ... yes, even in cats and dogs and insects. We meditate to know the inner light. There are pages of meditation tips here on the website. For more audio meditations, go to the online store. By the way, you will receive a complimentary telephone consultation with me with the purchase of the guided meditation package (after you meditate with them for at least 10 days). With love, Sukala Sun, 14 Jun 2009 21:04:46 GMT http://www.meditationescape.com In these short stories, we're exploring the mind. Despite all your life circumstances (health, financial or marriage challenges), if your mind is under your own control you are happy. Isn't it true? Today many people are afraid. When you dwell in your fear thoughts, you forget how resourceful, empowered and creative you are. Everyone is. You can see it best in children. Fear thoughts breed greedy actions. Listen to this story from Aesops Fables ... There was once a man who possessed the most wonderful goose you can imagine, for every day when he visited the nest, the goose had laid a beautiful, glittering, golden egg. The man took the eggs to market and soon became rich. But the man grew impatient with the goose because she gave him only a single golden egg a day. He was not getting rich enough, fast enough. One day after counting his money, an idea came to him. He could get all the golden eggs at once by killing the goose and cutting it open. So this is what he did. But when the deed was done, not a single golden egg was to be found, and his precious goose was dead. Meditation gradually brings your mind under control. A peaceful mind is your golden goose. So if you have fear, meditate. Also write a list of 10 things you are grateful for and read your list out loud every day. Pay attention to what changes occur. Notice what you attract by having grateful thoughts. Find more meditations in the store. Now, there is a second bonus -- A one-on-one telephone meditation consultation with me, after you listen daily to the in-store meditations for 1-2 weeks. Love, Sukala Sun, 24 May 2009 18:24:22 GMT http://www.meditationescape.com We've been exploring the mind and how to just let go of our baggage. Until we do, there will be stress, unhappiness and disappointment. The sages and saints who have lived throughout the centuries all advise us to just drop it. This, they say, is the way to lasting happiness. This is illustrated in the story of Nan-in, the Japanese Zen master. Enjoy... Nan-in, a Japanese master during the Meiji era (1868-1912) received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor's cup full, and then kept on pouring. The professor watched the overflow with horror. When he could no longer restrain himself, he exclaimed, "Stop pouring, it's full. No more will go in!" "Like this cup", Nan-in said, "you are full of your own opinions and speculations. How can I show you Zen until you first empty your cup?" What desires, grudges, sad or bitter memories, are crowding your mind? What chronic thoughts about yourself or others leave no space for inspiration to move you...guide you...uplift you. Today and throughout this week, without judgment, simply notice. You may want to jot down your observations in a journal or notepad. Love, Sukala Fri, 15 May 2009 22:53:44 GMT http://www.meditationescape.com/listen-guided-meditation.html Listen guided meditation while simply sitting or laying comfortably, with your eyes closed. Youll be completely relaxed and stress-free. Fri, 15 May 2009 17:38:43 GMT http://www.meditationescape.com/coaching-anti-stress.html Experience increased flow, balance and wellness in your life with personalized coaching anti stress at Meditation Escape! Sat, 25 Apr 2009 20:29:04 GMT http://www.meditationescape.com This story comes from China. Perhaps it was a household parable told to children and adolescents...enjoy! The Lost Axe A man whose axe was missing suspected his neighbor's son. The boy walked like a thief, looked like a thief, and spoke like a thief. But the man found his axe while digging in his garden the following spring, preparing it for seed. The next time he saw his neighbor's son, the boy walked, looked, and spoke like any other child. --- We meditate to cleanse our perception, to change our mind. You may think of your mind as being inside your brain. The sages have long considered the mind as residing within the heart. They mean the energy heart or chakra in the subtle, energy body, that's found in the center of your chest. Meditating on your heart chakra for 2-3 minutes a day can help change your mind. A fresh mind brings more peace, insight and clarity into your daily life. Try the short meditations here at Meditation Escape. Love, Sukala Wed, 22 Apr 2009 14:26:36 GMT http://www.meditationescape.com/stress-affects-health.html Womens health: how stress affects health, stress hormones, and how to reduce stress in 5 minutes a day. Mon, 20 Apr 2009 14:43:17 GMT http://www.meditationescape.com Spring! Here at Meditation Escape I'm adding new blogs messages. Each week, you'll receive a short message for clearing the way. We're preparing the ground for our teleclasses. Here's #1 If you were asked to describe the state of your own mind and how you think what would you say? Most of us think that our minds think rational, consecutive thoughts. But one doctor of psychiatry says that, if we examine most people's minds, we'll likely find a jumble: random imaginings, bodily sensations, old fears, flashes of memories, arbitrary sense impressions, phrases from the media, to name a few. Occasionally we hear stories, like the man who went to a psychiatrist's office trailing a toothbrush on a string. He thought the toothbrush was his dog. The psychiatrist tried in vain to persuade him differently. Finally, after hundreds of sessions, the psychiatrist said with exasperation: "Does your dog look like a toothbrush even a bit?" "Yes," said the man, "There's a slight resemblance." "Well, can you brush your teeth with a dog?" "No," said the man. "Aha, exactly," said the psychiatrist, "Not only can you not brush your teeth with a dog, you can't even put a dog in your mouth. Would you agree?" "Of course," said the man. The psychiatrist got very excited, sensing a breakthrough was near. He said, "Well, would you mind if we tried a little experiment? Would you try putting that thing in your mouth?" "Okay," said the man, putting the toothbrush in his mouth. "Oh my goodness!" the man said, "All these years and I never realized, you CAN brush your teeth with a dog!" We meditate to change our limiting beliefs. What's one limiting belief you'd like to change? Love, Sukala Sun, 12 Apr 2009 20:24:54 GMT http://www.meditationescape.com Last month a friend who also teaches meditation asked her clients why they dont meditate daily. They all struggle with a hectic lifestyle, daily stress and a mind like an Everready Bunny, and they all know at least one simple meditation technique. Well, they said: My mind wont let me. I tried it once and fell asleep. Im not any good at it. Id have to become a vegetarian. My husband wont let me. I need a toke when I get home from work. I tried it once and had a wonderful experience; I can do it whenever I want to. Its ski season. My childrens schedule runs my life and then its bedtime. The television wont let me. People who meditate are different, I dont want to be different. Whats your reason? Everyone swears by one technique or another but its really your effort that counts. Last winter Oprah interviewed fans of Eat, Pray, Love by Elizabeth Gilbert. Elizabeth learned to meditate because despite a very successful life she was desperately unhappy. One wife and mother learned from the book that she has the right to take time for herself every day. The woman turned a large closet into her personal sanctuary. She goes inside with a glass of wine to be alone and meditate. (I recommend the wine come after meditation.) My father used our living room. He would lie spread-eagled on the floor, listening to opera after hed had a few. I guess you have to start somewhere! The secret to meditation is relaxing your body and breath. A quiet mind will follow, allowing you to enter a quieter space which may only last a few seconds. At other times it may continue for a while longer. Stretching for a few minutes and taking several deep, long, slow breaths in and out, like toking without the toke, relaxes the body. Then a simple meditation or visualization technique can help you glide into meditation. All the saints and sages have said that meditation is required for real, unshakable happiness that doesnt depend on something or someone. They warn us that it takes effort. While occasionally meditation might just happen, daily meditation only happens by your own choosing. It guides us through even the most difficult times. People who pray sometimes say prayer is enough. Its not. Prayer is talking to God and meditation is listening. If youre wondering how to divide your time between them, remember, theres a reason we have only one mouth but two ears. The Sufi saint Hafiz put it this way, If you think that the Truth can be known from words, if you think that the Sun and Ocean can pass through that tiny opening called the mouth, O someone should start laughing! Someone should start wildly laughing now! You may want to get the free meditation technique while youre on Meditation Escape, and register for the upcoming complimentary teleclass. Fri, 27 Feb 2009 20:13:53 GMT http://www.meditationescape.com Continued from previous Blog entry... --- Part 2 At Christmas people were stranded all over the country, delayed by canceled flights. Some spent days in airports, missing their families and wasting precious vacation time. One woman observed that so much suffering comes from poor decisions. I was reminded of Indias monsoon months, when relentlessly heavy rainfall makes traveling dangerous and nearly impossible. Its considered a time for becoming quiet and turning within. In the West, our monsoon equivalent is the wintry months when we are snowbound. In the 1950s most families relatives lived within a short drive so we got together every Christmas. Would we have struggled with hazardous trips if wed lived at a great distance? We likely would have agreed to summer visits when the days are long and traveling is easy and fun. By traveling in winter, we put our lives at risk, fighting the elements rather than respecting them. Were like the woman who learned from her mother to cut the ends off the roast. One day she asked, Why do you cut the ends off the roast before cooking it? Her mother couldnt say, so she asked her own mother. Grandma explained, Well dear, we had one pan that was too small for roasts so I had to cut the ends off to make it fit the pan. Meditation helps us be steadfast and calm when confronted by difficult emotions and fears. You can count on anxiety when you make a sound decision for you and your family, one that will upset the apple cart of someone elses expectations. Swami Beyondananda advises in his Guilt Awareness course, and never leave the comfort of your easy chairLearn the mantra that has helped people feel guilty down through the ages: Oy. You might resolve to begin a daily meditation practice. Five to 10 minutes a day makes a difference when done consistently. One sage said that meditation is as natural as breathing and sleeping. If you have young children, notice when they stare into space. Their senses are withdrawn temporarily from the external world, one definition of meditation. This calms and refreshes the mind, body and spirit. It gives children access to an inner fountain of knowledge and explains the profound statements of Truth that very young children are renowned for. They lose their ability to meditate by being interrupted (we call it socialization and class time). We adults simply need to relearn what we automatically did as kids! Download a complimentary 3-minute meditation today at Meditation Escape. Love, Sukala Tue, 20 Jan 2009 15:33:03 GMT http://www.meditationescape.com Each month I contribute an article on Stress Management for my local newspaper. It addresses your daily stress factors and gives practical solutions. Here is this month's article for you. --- Part I A Montreal actor, shot during the Mumbai terrorist attack, crawled from a restaurant with three bullets in his body. When interviewed, he credited his training in meditation and relaxation with saving his life. He said that it allowed him to be calm under great pressure and escape alive. Hed been in Mumbai for a meditation retreat. Diane Sawyer interviewed Rudrani, a woman attending the same retreat. She was shot and badly wounded in one leg. Her companion and his young teenaged daughter were killed. About her friends murders Rudrani said, "I've had a lot of time to contemplate and think about it. My friend Alan, I know he was prepared. It saddens my heart to see Alan and his daughter go. But Alan had been practicing for years meditation and prayer... I knew that even though his body was taken, that he was prepared to move forward." Few of us will ever have to endure that type of stress. Well experience the death of loved ones, illnesses, and/or financial setbacks. How we handle ourselves in the midst of an upsetting, even devastating crisis will depend on our daily mental training. Part 2, continued in next Blog entry. Love, Sukala PS Download a complimentary meditation here at Meditation Escape, if you haven't yet received it. Tue, 20 Jan 2009 15:27:22 GMT http://www.meditationescape.com Happy New Year 2009!! How many times have you tried to wish away your stress? How often have you wanted to just be relaxed in each task and conversation? Youve come to the right place at the right time. Isnt January the best time for making a fresh start? Every new beginning holds promises. You might expect things to improve and want life to give you more of what you want. THE SECRET The secret to new beginnings is: Gratitude. Gratitude for what you already have and have become. Your children, partner, parents, friends; your livelihood, home, vehicle; your city, country, favourite places; movies, books, entertainment; your clothing, bed, computer; the list is endless. What is stress? And what isnt it? As you trust yourself to love others openly through expressions of kindness and consideration, whether they are friends or strangers; and as you express your own needs more honestly (with kindness) 99 of your stress will dissolve. Remember, stress isnt what happens to you. STRESS IS HOW YOU RESPOND Stress is how you respond to what happens in your life. Your response was, is, and will continue to be, your choice. Meditation is an effective, fast and easy way to strengthen your inner muscles, giving you the presence of mind, the willingness to choose peace vs. anger or frustration. No matter how much you think you already love; no matter how well you think you can communicate, you can go higher, deeper in your own heart. Your heart is a doorway to steady contentment. The unshakable kind. ACTION STEP This step will attract more of what you want into your life. It will open your eyes, helping you become more aware of abundance. Write down a list of 10 people or things you are genuinely grateful for and why, briefly. Read the list out loud daily, or before sleep. Watch closely as miracles come into your life. They will come. Your task is: to notice and acknowledge them. STRESS-FREE TIP Acknowledge yourself: your own goodness, accomplishments, and inner strengths. This will build your self-esteem more than praise or acknowledgment from others. Acknowledge yourself each time you complete a task, solve a challenge, help someone, or overcome a temptation. FOUR BENEFITS OF MEDITATION If you want long-lasting and immediate changes, meditate. 1) Meditation stops the stress cycle 2) It calms all your body's systems 3) It restores your sense of balance 4) It actually dissolves problems There is a free 3-minute meditation here on my website. A Complimentary Meditation Teleclass is coming soon; email me for more information. Until then, wishing you a Happy New Year 2009! Sun, 04 Jan 2009 19:42:25 GMT http://www.meditationescape.com/relaxation-script.html A relaxation script will help tame your wild mind. Relaxation quickly restores your intuitive intelligence. Create your own relaxation script! Tue, 21 Oct 2008 02:04:27 GMT http://www.meditationescape.com I recently heard a story about a man who works with people who are often described as difficult because of their extreme states of mind. He found a way to be free of agitation when he is around them. Whenever an inner reaction, any agitation begins, he asks himself the question: "Where is love in this situation?" This question has become a technique that calms and centers him. You, too, can use this in your daily interactions as an effective centering tool. Here's how it works: When you ask yourself, "Where is love?" you are really by-passing the verbal kind of answer, the kind of answer that comes from your mind. Instead, with this question you go to a much, much deeper and truer place. That's because you invite the natural love, the inner essence of everything, to show up. What happens is that you connect with your own love, the love that permeates every cell and atom within you and in everyone else too; you can call it unconditional love. Because you connect with your own unconditional love, there's nothing you have to do to 'get' this love. It's right there, beneath your thoughts. Try it...when your anger or frustration is triggered by your boss, your husband, or your child who's throwing a tantrum, ask the question "Where is love?". Love, Sukala Sat, 04 Oct 2008 17:37:51 GMT http://www.meditationescape.com/fun-ways-to-relieve-stress.html In my relaxation classes women frequently ask for fun ways to relieve stress. Take a look which three are the most popular with stressed out women! Tue, 23 Sep 2008 19:04:08 GMT http://www.meditationescape.com Dear Friends ~ Its 2:00 a.m. You wake from a sound sleepyour best friends wedding anniversary is in four days! You forgot to buy an anniversary card. Its December 21st. Your Christmas or Hanukah cards havent been bought, let alone mailed. Can you relate? Im grateful to Cathy, a good friend of Meditation Escape for an easy solution called SendOutCards. They understand the inner promptings you get, telling you to be in touch with your mother, sister or best friend. Inner promptings are loving feelings that you may not act on, too busy to search for the right birthday or anniversary card. Now you can: www.SendOutCards.com/52886 REAL CARDS SENT BY MAIL Going to the store, shopping for a card might cost an hour and $5.50 plus postage, in Canada, and another trip tomorrow for the stamp. Imagine the potential I saw, to stay in touch with friends and also show appreciation to clients, in just one minute online. SendOutCards (SOC) developed a unique and totally convenient system that allows you to send REAL cards by mail (they add the stamp for you) anytime, day or night with the baby on your lap. Celebrate your achievements! Send a card to just one friend or to an entire client group. Its still just one minute. Upload a photo or your logo on the front or the inside. Share the joy of your new home, work, baby, or a vacation spot. Real cards in 1 minute at: www.SendOutCards.com/52886 ARE YOU IN BUSINESS? Send a Christmas or Hanukkah greeting, congratulate your clients accomplishment, or acknowledge an anniversary date. Customers and clients need to know you care. Client Care specialists emphasize: clients need acknowledgement with cards in the mail, preferably 4-7 times a year. Well, you know its impossible for business owners to do, except with this unique system. You get the quality of a Hallmark card but you dont pay $4.50 - $6.00 by the time youve added the stamp, you pay a small fraction. Sometimes the store-bought card even sits in a drawer, never sent and you feel regret. Your genuine well wishes and your loving feeling werent delivered. Now you can get your feelings into cards AND into the mail, from your home in only 1 minute: www.SendOutCards.com/52886 Email me here at Meditation Escape. PROMISE Promise yourself...no more forgotten inner promptings. No more email cards either, please. Send REAL CARDS in one minute. Manage your groups. Upload personal photos and logos. Choose amazing cards: animals, flowers, sports, motivational, zodiac signs, business, thank you, congratulations; and much, much more. Where else would you find a selection of 13,000 cards? I love having a Favorites file for easy access. See the short videos at: www.SendOutCards.com/52886 Email me with SendOutCards in the subject. The season of giving is now! Love, Sukala PS. You may be eligible for a free trial card account. Email me with SOC in the Subject Line. remember to include your Day and Evening phone numbers. Mon, 22 Sep 2008 22:30:25 GMT http://www.meditationescape.com/multi-tasking.html Multi-tasking comes at a high price. Discover here how it creates stress and how this can be prevented! Sat, 19 Jul 2008 17:46:06 GMT http://www.meditationescape.com/relaxation-and-inner-peace.html Try these 2 simple exercises for relaxation and inner peace anywhere, anytime and see your overall stress dropping! Wed, 16 Jul 2008 05:29:54 GMT http://www.meditationescape.com/relaxation-mantra.html A relaxation mantra will only be effective if you use it in a certain way, following each step of the instructions on this page. Wed, 16 Jul 2008 05:00:30 GMT http://www.meditationescape.com/meditation-and-stress-relief.html How many times when anxious, depressed, or simply upset have you used meditation and stress relief for a quick release of these negative feelings? Tue, 08 Jul 2008 18:29:06 GMT http://www.meditationescape.com/how-to-meditate-for-beginners.html Check these 7 easy steps on how to meditate for beginners, including relaxing your body, how to breathe and the correct posture. Fri, 27 Jun 2008 03:47:59 GMT http://www.meditationescape.com/brain-waves-during-meditation.html The altered brain waves during meditation create the happiness and contentment that begins spilling over into all your daily activities! Fri, 27 Jun 2008 00:57:12 GMT http://www.meditationescape.com/creative-visualization-strategy.html Creative visualization strategy can help you with short or longer-term goals like procrastinating, weight loss or becoming your real, authentic self! Thu, 26 Jun 2008 20:56:38 GMT http://www.meditationescape.com/stress-reduction-workshop.html Would you like to participate in a stress reduction workshop? Register now to join our group for a fun, nature meditation! Thu, 26 Jun 2008 02:02:51 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(JUNE-22-08) The story of Shandar is protected by Copyright. All rights are reserved. Please Note: Shandar will return in August. Enjoy the final segment, below, for June. --- Installment #15 Every monk was troubled at times by lust. Before the woman came into his dreams, Shandar proudly believed his lust was gone. Hed even forgotten that pride is an enemy. Like other inner enemies, pride prevented one from seeing the truth, even when others knew it. The monks were accepting of one anothers blind spots, though, knowing that Master Kensar was not fooled, and around him their egos would be worked on until enlightenment was attained. A true master like Kensar, descended from a lineage of masters, could save a true seeker from the iron grip of ego. Under Kensars gaze, Shandars breath was noticeably shallow, as self-doubt assailed him. Shandar dreaded feeling vulnerable, even though the sage often said that vulnerability is necessary to transcend ego. His grief had cleansed his guilt over Rakkis death. But now Kensar was probing a deeper layer of truth and Shandar could hardly hear what his teacher was saying. Then the master began to sing an ancient spiritual poem. His deep voice was steeped in love; his face was ecstatic. Shandars emotions became calm. As his breath deepened, he entered the gap, the space between thoughts. Kensar was speaking again. His words brought Shandar back from his spontaneous meditation. He heard the master say: The Goddess is within all women. There is no shame in beauty. Lakshmi appears in meditation when She is loved. Seeing Her is marvelous and it is rare. She looks naked to you is because you still have desires. But dont worry; every soul has lifetimes of accumulated desires. It is all cleansed, over time by Her grace. Your visions are not evil, they are a blessing. Be happy, Shandar! Shandar was stunned. He felt like the Goddess Herself had stood before him. The masters words shone in his heart like a golden sunrise, and he wept openly with a sweet smile on his lips. He felt gratitude and wonder. He understood: Nothing is wrong with me! How amazing; how wonderful. I havent fallen from the path! Kensars eyes were upturned and his face was radiant. He was already in another world. To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT. May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Sun, 22 Jun 2008 19:35:59 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(JUNE-15-08) The story of Shandar is protected by Copyright. All rights are reserved. --- Installment #14 Shandar yawned, stretching. It was 4:15 a.m. He dimly recalled a scuffle and throaty meows during the night. He discovered a tiny remnant of Kulas catch and disposed of it, mentally congratulating Kula. After bathing, he wrapped the monastic brown and yellow robes around his body. Even in summer early mornings were very cold. He pulled a crimson wool shawl over one shoulder, preparing for meditation. Looking out the window Shandar was awestruck by the pink and golden hues of sunlight striking the majestic mountains. A warm, tingling energy stirred in the center of his chest. Shandar heard a light knock. It was Arku, bright and cheerful with a message. The Master is waiting for you in the Spring Room. Shandar thanked Arku, wondering at his mirthful smile as the monk turned to leave. As he left his room, Shandar resolved not to tell Kensar about last nights vision in meditation. Hed said enough on the depressing subject of his dreams and lust. As he walked toward the stairs, his thoughts went to the strange events of the past few days. How beautiful were the green eyes of the snow leopard, as it had revived him. An outrageous thought came to mind but he laughed at himself thinking, Thats impossible. At the second floor landing, Shandar turned left toward the Spring Room. He entered the room softly. Kensar was arranging five gorgeous, dark pink peonies in a vase. The sage looked up and greeted Shandar: Good morning. I hope you slept well. Shandar nodded and said, Its good to be alive and to be here, Kensar-ji. Naami shuffled in with a tray of steaming tea and biscuits. She was well past 60 and one of two women allowed in the monastery to cook breakfasts for the monks. Kensar thanked Naami, as he set the peonies on the low table beside the tea tray and poured two cups of tea. The scent of jasmine filled Shandars nostrils, as he took the first sip of tea. At that moment, Kensar inquired, Shandar, did you meditate last evening? Shandar choked then coughed helplessly, his eyes filling with tears. It was a full minute before he could speak. Wiping the tears with a corner of his shawl, he said, Kensar-ji, I think you may already know. The two monks locked eyes. A sudden burst of laughter erupted. Down the hallway where Naami was entering the stairwell, she exclaimed: Today is a golden day! feeling the smooth wooden railing beneath her hand. To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT. May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Sun, 15 Jun 2008 21:00:37 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(JUNE-7-08) Greetings! We are journeying with Shandar, a healing monk of the exotic Himalayas. Join me each weekend for the next installment right here on my blog ...(To be automatically notified go to the home page of Meditationescape.com and scroll down the left to the orange lettering RSS. Click and follow the 30-second directions.) Enjoy! The story of Shandar is protected by Copyright. All rights are reserved. --- Installment #13 Arkus hands were pressed palms together level with his heart in the Namaste greeting. At the monasterys entrance he smiled warmly and welcomed them both home. Joy danced in Arkus eyes as he hugged Shandar. Stepping back, he said, Kensar-ji, there is a warm bath ready for you. The sage expressed his gratitude and took a sleepy Kula from his pack. Arku smiled as the gray, furry mass was passed to Shandar. Shandar wished the sage goodnight and watched the two monks bantering playfully, as they walked down the long central corridor. Shandar marveled that Arku knew the exact time of their arrival. To get to his room Shandar walked passed the chanting hall. The great hall vibrated with the voices of more than 50 monks. With Kula he couldnt join them for evening chanting and besides, he was feeling exhausted. Still, he discreetly stepped inside for a moment, close to the wall. He kneeled on the polished wooden floor, closing his eyes. Shandar breathed deeply, filling his lungs with the scent from lilies on the huge alter and the palpable energy of devotion. The deep, melodic sound washed over him. He slipped into meditation. Shandar came out of meditation having seen an inner vision of two women. One was Goddess Lakshmi; the other, the woman of his dreams. Both women were seductively dancing before him. When he realized what he was seeing, right here in the great hall, he was hardly able to hold back a loud shout. However, Kula was not. Sensing his sudden turmoil she let out an incredibly loud Meeeooow. With that, his grasp on her tightened and Shandar rose quickly to his feet. He exited the room, whisking both him and the cat through the corridor, into his room before any further disruption occurred. He let her down by a bowl of milk. Before collapsing on his bed, Shandar blessed Arku for also anticipating little Kula. To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT. May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Sat, 07 Jun 2008 20:56:10 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(JUNE-1-08) Greetings! We are journeying with Shandar, a healing monk of the exotic Himalayas. Join me each weekend for the next installment right here on my blog ...(To be automatically notified go to the home page of Meditationescape.com and scroll down the left to the orange lettering RSS. Click and follow the 30-second directions.) Enjoy! The story of Shandar is protected by Copyright. All rights are reserved --- Installment #12 Kula, the ferocious little house cat, was already growing on Shandar. She slept in Kensars backpack on the trek home to the monastery. Shandar knew it was the sages loving energy that soothed her. Along the way they stopped at two villages. Shandar was eager to follow up with three of his patients. The third visit was to an elderly villager, Yasmina. Shandar was concerned that it would take months to regain her strength. She was well over 80. Her daughter-in-law had tried her best but had treated Yasminas nasty bacterial dysentery without knowing its source. Finally they sent for Shandar when she became severely dehydrated and disoriented in her mind. As the monks climbed the stairs, they could see through the open door. Shandar gasped. The elderly woman was cooking the familys evening meal! Shed heard their footsteps and welcomed the two monks with her broad, nearly toothless grin and some hot, spiced goat milk. Shandar noticed how clean and tidy the room was, while both monks laughed at the story of her great-grandson learning to swim. She was not offended when they declined the meal, preferring to navigate the mountain path by daylight. As they left the village, Shandar mused, No one suffered by my missed visit. Its like time stood still. Time even healed Yasmina. Kensar replied, There are no accidents and inwardly thought, Yasminas recovery will help Shandars inner healing. The sage was deeply satisfied. Again and again hed seen how guilt cannot heal; it only delays ones healing. He smiled in gratitude at the glowing sun, ready to slip below the horizon between two mountain ranges. How much is Shandar ready to know? the master asked himself, as the sound of chanting welcomed them home. To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT. May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Mon, 02 Jun 2008 19:28:50 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(MAY-25-08) Greetings! We are journeying with Shandar, a healing monk of the exotic Himalayas. Join me each weekend for the next installment right here on my blog ...(To be automatically notified go to the home page of Meditationescape.com and scroll down the left to the orange lettering RSS. Click and follow the 30-second directions.) Enjoy! The story of Shandar is protected by Copyright. All rights are reserved. --- Installment #11 There was still time to return to the monastery by daylight. The monks finished a small meal of chia seeds in yoghurt. Chia was a power food favored by the Himalayan people. Kensar added powdered maca root to their water flasks for endurance on their trek home. Shandar felt lighter after sharing his secret with the sage. Now he pondered how little Kula would respond to being wakened from her sleep under a small shrub. He was about to find out when Kensar said, Shandar, do you recognize anything about the woman in your dreams? Shandar thought. He replied, Two years ago I assisted with wedding preparations for the daughter of one of my patients. I installed a new statue of the Goddess several days before the wedding. Shandar didnt need to tell the sage that he had followed the elaborate ceremony with precision. He looked at Kensar as he said, During the final mantras I put sandalwood oil on her forehead. As the energy in the statue became alive, I was blinded by a ray of light coming from her eyes. Kensar asked, What did you do? Shandar said, I sat on the ground at her feet. I took it as a good sign and meditated on the light for some time. Her presence was strong in my meditation. Later when I opened my eyes, my sight had returned. Kensar said softly, Ah, Goddess Lakshmi. She has overseen weddings since the beginning of time. Her blessings bestow every kind of wealth but only when she is lovingly invoked. Spiritual wealth is the best kind. What use are money and sheep if wisdom is lacking? Without her blessings, even happiness is impossible. Smiling, the master said, Shandar, your installation ceremony was done very well. Shandar appreciated the sages compliment. But he was an intellectual and his mind was always full of thoughts. It was hard to receive Kensars words for more than a moment. Already, Shandar was thinking, How does this help my dilemma? What can I do about my lust? To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Sun, 25 May 2008 15:10:36 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(MAY-17-08) Greetings! We are journeying with Shandar, a healing monk of the exotic Himalayas. Join me each weekend for the next installment right here on my blog ...(To be automatically notified go to the home page of Meditationescape.com and scroll down the left to the orange lettering RSS. Click and follow the 30-second directions.) Enjoy! The story of Shandar is protected by Copyright. All rights are reserved. --- Installment #10 Shandar had almost forgotten that someone was listening to him speak. He released all his secret thoughts; the lust that was consuming him; the fear that he would meet this dream woman in real life; and the dread that he might abandon his vow of celibacy. Kensar felt the weight of Shandars thoughts, as he listened. Still, he was proud of his students decision to follow dharma, right action and speak the truth. Just as Shandar sighed heavily, little Kula jumped over his lap in pursuit of an orange and purple butterfly. The leaping cat startled Shandar and he began laughing. Thankfully, the butterfly was out of her reach. Kula gave up the chase. She rubbed against Shandars outstretched arm. Lifting her pretty face, Kula began purring, inviting him to scratch her throat. Kensar was pleased to hear Shandar laughing. Kula will be a handful, he thought, but Shandar needs her now. After a quiet pause, Shandar respectfully asked the sage, Kensar-ji, how did you find me? The sages eyes were soft and shining. He answered, Did you think I would abandon you at such a time? Shandar, love is the most powerful force in the universe, as you have experienced many times. It can accomplish anything! Shandar had the distinct sensation that Kensar was about to reveal something very important when Kula suddenly bit his hand. She jumped up and ran several feet. There she stopped, half turned toward Shandar and hissed. Both monks howled with laughter. To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Sat, 17 May 2008 20:09:55 GMT http://www.meditationescape.com/psychological-effects-of-stress.html What can you do right now to reduce the psychological effects of stress and enhance your feelings of well-being? Tue, 13 May 2008 02:05:06 GMT http://www.meditationescape.com/meditation-types.html Try Spontaneous Meditation, one of the meditation types that help you experience peace of mind and tangible benefits in the shortest amount of time. Tue, 13 May 2008 01:52:56 GMT http://www.meditationescape.com/techniques-how-to-meditate.html Release stress, calm your mind, and find your purpose in life with 3 more techniques how to meditate even if you didnt meditate till now! Tue, 13 May 2008 01:17:31 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(MAY-12-08) Greetings! We are journeying with Shandar, a healing monk of the exotic Himalayas. Join me each weekend for the next installment right here on my blog ...(To be automatically notified go to the home page of Meditationescape.com and scroll down the left to the orange lettering RSS. Click and follow the 30-second directions.) Enjoy! The story of Shandar is protected by Copyright. All rights are reserved. --- Installment #9 There was a tangible energy in the air. Kensar recognized it as dharma, the universal energy of right action. It always caused the sages body to shiver with ripples of electric energy. The sage relished it now, certain that Shandar would follow the path of right action and tell the truth about what had occurred. Kensar knew Shandar was proud but he anticipated that Shandars determination on his spiritual journey was far stronger than his pride. Kensars love made it easier for Shandar. Still, his body visibly trembled as he began to speak. Embarrassment and shame distorted his face. He began, For months, Ive dreamed about a beautiful woman. He hesitated. Shandar took his vow of celibacy seriously. The sage nodded but Shandar couldnt see his eyes. Continue was all he said. Shandar sensed the presence of a positive force. He said, I havent met her, its only a dream. He was desperate for his teacher to believe this. But, shes so real. Im afraid that my feelings Shandar was losing his courage. He searched Kensars face for any harshness as he continued. In the dreams she dances for me. Her beauty excites me. I dont understand it why do I desire a woman Ive never even met?! Shandar had spoken the terrible truth to his teacher, the head monk. This was the one desire that could change his destiny -- forever. To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT. May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Mon, 12 May 2008 19:43:19 GMT http://www.meditationescape.com/relaxation-video.html Watch a relaxation video when you feel frustrated or stressed out Share this collection with a friend who is worried or depressed Sun, 11 May 2008 17:36:38 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(MAY-3-08) Greetings! We are journeying with Shandar, a healing monk of the exotic Himalayas. Join me each weekend for the next installment right here on my blog ...(To be automatically notified go to the home page of Meditationescape.com and scroll down the left to the orange lettering RSS. Click and follow the 30-second directions.) Enjoy! The story of Shandar is protected by Copyright. All rights are reserved. --- Installment #8 Surrendering to his fear, Shandar walked back and sat on the grass beside Kensar. In a quiet voice, the sage asked, What happened to you? We were worried. Shandar knew this was his teachers way of allowing him to unburden his soul. Shandar told Kensar everything; how he misdiagnosed Rakki; how hed given the wrong medicines; and how, because of her age, she had died. There was silence as both monks inwardly offered blessings for the old womans successful passing. Kensar again broke the silence. What else were you thinking about when you made your diagnosis? At first, Shandar thought he hadnt explained well enough. But something made him pause... The masters question sunk in and a light went on in Shandars head. This was the moment he had feared; the moment he had tried to deny. If he lied to Kensar now, he would never regain his serenity. If he were truly to forgive himself, he must speak the truth. It was now or never. To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT. May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Sat, 03 May 2008 19:00:55 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#Four-new,-free-meditations-now-available I'm delighted to bring you four new guided meditations, outlined below; and three new articles. These are all FREE for you. Let them help you discover the real you, as you connect with your inner serenity. I've been thinking of a few ways to add value to your time here. There are over 12 additions coming: videos, audios and an e-book. They will be here this month. NEW MEDITATIONS 1. Learn how to deeply relax your body with step by step instructions. (Home Page) 2. Use Creative Visualization to change some part of your life that you want to be different. (Stress Relief page) 3. An outdoor meditation focus technique (Q & A page, by the candle flame.) 4. An outdoor meditation healing technique (Grounding Meditation page) THREE NEW ARTICLES These will be available this month. 1. Meditation Types 2. Psychological Effects of Stress 3. Techniques, How to Meditate SHANDAR AND THE SEARCH FOR THE INNER LIGHT (Story) If you get Blog notifications you probably noticed Shandar was missing during much of April. This was due to all the additions. Installment #7 is now available. Love, Sukala PS - Three new articles are going to be added every month. Sat, 26 Apr 2008 20:27:31 GMT http://www.meditationescape.com/daily-meditation-for-women-blog.html#SHANDAR-AND-THE-SEARCH-FOR-THE-INNER-LIGHT-(APR-26-08) Greetings! We are journeying with Shandar, a healing monk of the exotic Himalayas. Join me each weekend for the next installment right here on my blog ...(To be automatically notified go to the home page of Meditationescape.com and scroll down the left to the orange lettering RSS. Click and follow the 30-second directions.) Enjoy! The story of Shandar is protected by Copyright. All rights are reserved. --- (Due to website additions, April's installments were delayed. We continue now with #7) Installment #7 The small grey cat had found a patch of sand in the grass. She rolled back and forth, paws in the air, vigorously rubbing her body in the sand. She was obviously pleased with herself for escaping the confines of the backpack. Kensar laid back, hands cupping his head, watching Shandar who had walked to the edge of the lake. He was lost in thought. Judging by the sun it was close to noon. Shandar tried to recollect how many days hed been gone? He was sure he had missed at least three appointments. Fortunately those patients lived with their families. He routinely left an extra weeks supply of herbs and tinctures with his patients. In the mountains the weather often changed hour to hour. In his mind, Shandar was miles away when Kensar cleared his throat. Hearing the familiar sound, Shandar returned to the here and now. The sound signaled the sages intention to speak. Shandars stomach began fluttering nervously. To be continued ... Join me each weekend for an exciting new installment of: SHANDAR AND THE SEARCH FOR THE INNER LIGHT. May you receive inspiration from this story of one mans spiritual quest and the guidance that comes unfailingly to an open heart and mind. Love, Sukala Sat, 26 Apr 2008 19:25:14 GMT http://www.meditationescape.com/balancing-stress.html Guided relaxation and creative visualization are key to balancing stress; they keep you calm, focused, highly creative, in tune with yourself. Fri, 25 Apr 2008 17:56:48 GMT