Who Else Wants To Experience Coaching Anti Stress For Relaxation And Wellness?
Coaching anti stress or counseling may be right for you or your husband or family member. See the 10-point Check List below.
Stress management coaching or counseling helps you to weather life changes like job loss, or a crisis like the death of a loved one. It can prevent or help you recover from: insomnia, eating disorders, digestive complaints, fatigue, mood swings, anxiety, confusion, social avoidance, missed work, burnout, and illness.
These symptoms are often a wake up call to seek help. They indicate a loss of balance. What can you do? Try Meditation Escape’s stress management coaching or counseling. Understand where you are now. Discover the road map and take steps for where you want to be, how you want to feel, and when.
Certain situations may seem beyond your control, causing emotional pain and/or confusion. For example, marriage challenges, your unfulfilled expectations or relationship role changes, like becoming the caregiver for your partner or parent. These cause a grief response triggered by change and loss. Unexpected changes like these can be as intense as sudden loss due to death. Stress management through coaching or counseling will give you tools to manage how you:
A) Feel inside B) Respond to people C) Handle change
Stress coaching or counseling is convenient. It may by phone, if you live at a distance.
The Coaching Anti Stress Check List
This 10-point Check List shows the most frequent stress-related complaints. If you have one or more you are a good candidate for stress management coaching or counseling:
- Hypertension (high blood pressure)
- Heart Disease
- Immune System Disorders (ranging from colds to HIV)
- Obesity (or another eating disorder)
- Digestive Complaints
WHAT'S YOUR NEXT STEP?
Left unchecked, these symptoms can be disabling, taking years off an active life. In my work with medical patients, I observed how effective anti-stress techniques are. Patients and their families reported relief from emotional, mental and even physical pain. They reported feeling calmer, more peaceful and happy.
My stress management coaching or counseling benefits you through discussions, relaxation and release techniques and guided meditations. The purpose is to give you some easy techniques for washing away daily stress. Find solutions, balance and regain your inner peace.
Coaching or Counseling doesn't deny your pain.
- The pain you feel cannot be denied. It may seem strange at first to be supported to accept your pain.
- The truth is that pushing it away doesn't work. You will be helped to do what works. Are you ready?
Choose From 3 Coaching Anti Stress Options:
- OPTION 1: $325 (save $70)
5 x 55 min. coaching or counseling sessions
- OPTION 2: $210 (save $27)
3 x 55 min. coaching or counseling sessions
- OPTION 3: $79
One 55 min. coaching or counseling session
Begin today and reduce:
- Painful symptoms of stress
- Communication challenges
- Grief, sadness, frustration and/or anger
Through coaching or counseling you can experience:
- Harmony and happiness
- Life balance
- Mental/Physical well being
Just fill in and submit the form below. I will contact you as soon as possible. Coaching anti stress at Meditation Escape honors you, your needs and specific situation. (If you reside outside North America, you will be contacted by email.)
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