When you practice 1-5 minute meditation each day, you become more skilled at balancing stress. You gain the ability to bring harmony into any bumpy relationships. You know what to say and how to say it.
For a moment, think of a happy young child you know. Can you remember being like her and that age? Meditation helps you regain lightheartedness. Life became a struggle when you lost yourself in your life roles. The stress of losing yourself means also losing balance, joy and peace.
Balancing stress helps you find that peace and serenity again. After all, it's yours! It's waiting for you...to want it enough...to find it again. With a couple minutes of meditation every day you'll feel satisfied and contented. It's worth a little effort.
When you balance stress through guided meditation and creative visualization you create the space for:
Balancing Stress, You Radiate
...you'll have more clarity about your purpose, who you really are. Fulfillment follows naturally. Imagine how it will feel to know who YOU are and what you have to contribute? That happens through a little daily meditation, because all parts of you (spirit, emotions, feelings, thoughts and body) become harmonious.
The world-renowned Mayo Clinic doctors recommend meditation and visualization techniques for reducing stress. You'll find them on every page of this website. If you're ready to discover some simple techniques, these will help you. This is called Spontaneous Meditation. With a little repetition, it's easy, natural and feels amazing.
Balancing stress through guided relaxation Teleclasses, meditation downloads, seminars and retreats, your life stops feeling like a struggle. This is how to live with ease.
How would your life be different with serenity... intuition... relaxed awareness... happiness... self-confidence... positive communication?
Balance your stress. Remember it takes only 2-5 minutes daily. The benefits are huge. Go ahead, peel off the layers of stress. Discover who YOU really are. Find your peace and inner contentment.
Wash away your stress with guided meditations and cutting-edge relaxation techniques at Meditation Escape™ online store: listen guided meditation as instant downloads on your computer or iPod, on CDs, even on the phone through our highly popular Teleclasses, and register for our special 'treat'... Women of Wisdom Retreat!
Would you like to discover a simple meditation technique? You can practice it anywhere and anytime you feel stuck, anxious, stressed out or upset.
Fill in the form below to receive as a gift from me a Guided Meditation download. It will restore your calm & balance and re-energize you for the next task. As a bonus, you will also receive 7 Easy Meditation Tips--one a week. You'll love them, they are practical and quick. And you'll become peaceful, focused and relaxed.