Balancing Stress Through
Meditation and Creative Visualization

Guided meditations will quickly help you in balancing stress like the one below. They help you be calm, focused, creative and intuitive. When you learn to release stress through meditation, the struggle becomes flow.

Why do so many doctors recommend meditation for balancing stress? Well, meditation takes the edge off. It lets you connect with who you really are. It brings you into the now. Not in the past--blaming or judging; nor in the future--worrying or anxious.

Try this 3-minute meditation. Sit up a little in your chair. Rest your hands on your thighs. Gently release your neck, making a few comfortable, small circles with your head. Drop your shoulders or roll them back. Now scan your body, head to feet. Notice any tight places. You may want to stretch... Now breathe evenly, naturally and comfortably. After reading the next two sentence, close your eyes. Imagine or visualize sunshine on the top of your head. Really feel that warm sunshine as you continue focusing on your breathing.

"We all need a periodic Oasis from the pushes and pulls of life. Let Sukala guide you to that infinite Oasis of healing and rejuvenation within." Thomas Crum, Author: Three Deep Breaths: Finding Power and Purpose in a Stressed-out World

When you practice 1-5 minute meditation each day, you become more skilled at balancing stress. You gain the ability to bring harmony into any bumpy relationships. You know what to say and how to say it.

For a moment, think of a happy young child you know. Can you remember being like her and that age? Meditation helps you regain lightheartedness. Life became a struggle when you lost yourself in your life roles. The stress of losing yourself means also losing balance, joy and peace.

Balancing stress helps you find that peace and serenity again. After all, it's yours! It's waiting for you...to want it enough...to find it again. With a couple minutes of meditation every day you'll feel satisfied and contented. It's worth a little effort.

When you balance stress through guided meditation and creative visualization you create the space for:

• Creativity
• Intuition
• Empowerment
• Fulfillment
• Joy

Balancing Stress, You Radiate
More Brightly in the World...

...you'll have more clarity about your purpose, who you really are. Fulfillment follows naturally. Imagine how it will feel to know who YOU are and what you have to contribute? That happens through a little daily meditation, because all parts of you (spirit, emotions, feelings, thoughts and body) become harmonious.

The world-renowned Mayo Clinic doctors recommend meditation and visualization techniques for reducing stress. You'll find them on every page of this website. If you're ready to discover some simple techniques, these will help you. This is called Spontaneous Meditation. With a little repetition, it's easy, natural and feels amazing.

"I never believed there was space for meditation in my life. Then, Sukala suggested one of her meditations; after just a few seconds I experienced having my mind quiet. To this day, it is one of the most amazing techniques I've ever learned. Thanks, Sukala!" Ana Lioi, Coach - Peak Potentials Training

Balancing stress through guided relaxation Teleclasses, meditation downloads, seminars and retreats, your life stops feeling like a struggle. This is how to live with ease.

How would your life be different with serenity... intuition... relaxed awareness... happiness... self-confidence... positive communication?

Imagine:

• You are more confident
• Solutions to problems are easy
• You focus more clearly
• Harmony in you relationships increases
• You sleep better
• You feel happy for no reason

Balance your stress. Remember it takes only 2-5 minutes daily. The benefits are huge. Go ahead, peel off the layers of stress. Discover who YOU really are. Find your peace and inner contentment.

Wash away your stress with guided meditations and cutting-edge relaxation techniques at Meditation Escape™ online store: listen guided meditation as instant downloads on your computer or iPod, on CDs, even on the phone through our highly popular Teleclasses, and register for our special 'treat'... Women of Wisdom Retreat!

Would you like to discover a simple meditation technique? You can practice it anywhere and anytime you feel stuck, anxious, stressed out or upset.

Fill in the form below to receive as a gift from me a Guided Meditation download. It will restore your calm & balance and re-energize you for the next task. As a bonus, you will also receive 7 Easy Meditation Tips--one a week. You'll love them, they are practical and quick. And you'll become peaceful, focused and relaxed.

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